Sculpt your body for a flat stomach : Dietary advice

 
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Sculpt your body for a flat stomach SIX EXERCISES FOR FIRM ABS MASSAGE FOR A FLAT TUMMY DIETARY ADVICE
DIETARY ADVICE Move your mouse over a piece of advice...
Dietary advice
 Reach digestive nirvana without putting a spanner in the works, by following the advice of Geraldine Adam, author and fitness expert.

Follow our five steps to great digestion.
Bloating usually means that you're not digesting properly. It can often be a sign that the sugars you have eaten (both slow and fast-release, which doesn't just mean cakes, but pasta as well) are fermenting in your stomach and producing gas. But there are other reasons too.
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Food to avoid -- Easy-to-digest food -- How herbs can help -- Stop with the sugars! -- Chew...
SIX EXERCISES FOR FIRM ABS -- MASSAGE FOR A FLAT TUMMY -- DIETARY ADVICE
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