10 minutes of exercise a day
The Diet Calorie Counter
Sculpt your body for a flat stomach  SIX EXERCISES FOR FIRM ABS  MASSAGE FOR A FLAT TUMMY  DIETARY ADVICE
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Food to avoid
Milk and dairy products, especially fermented cheeses like camembert and brie and blue cheeses, fried foods, ready-meals (especially pizza and lasagne), dried beans, carbohydrates (potatoes, corn and pasta are all very bloating). Bread which is too hot or too cold, some salads, sorbets, creams and ice cream, alcohol and fizzy drinks, which both contain too much sugar. Chewing-gum is another culprit, causing you to ingest air while chewing.
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Food to avoid -- Easy-to-digest food -- How herbs can help -- Stop with the sugars! -- Chew...
SIX EXERCISES FOR FIRM ABS -- MASSAGE FOR A FLAT TUMMY -- DIETARY ADVICE
Latest… 22/09/2014
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