10 minutes of exercise a day
The Diet Calorie Counter

Menu

Choose "The Basics" to learn more about the programme, then get started with today's exercise routine.
Don't miss...
Cute & Tiny Tattoos: Instagram's Cutest Small TatsWedding Bouquets: All The Perfect Flowers For Your Big Day
Next Week's Coronation Street SpoilersHoroscope 2015: what’s in store for you in 2015?
Latest… 26/06/2016
Health and Fitness News
Guides
Videos
The MMA Workout: 5 Reasons You NEED To Start Exercising Like An Ultimate Fighting Champion
Mayor of London Bans Body-Shaming Advertising And It's A Mini Victory For Us All
I Trialled The Latest Detox Treatment And It Made Me Feel Zen AF
People Are Getting Seriously Burned By Their Margaritas And It Should Be A Warning To Us All This Summer
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...