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THE IDEA |
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Work on one area of your body a day: eg
tums and bums on Mondays, thighs on Tuesdays...
· The exercises in the programme
are great for toning your muscles, as well
as helping you to deal with stress and improving
your co-ordination.
· No rest for the wicked! Keep up
the good work at the weekend, with some
cardiovascular exercise for a healthy heart.
· In 10 minutes, you can do at least
three sets of each exercise, but if you
have the time, try to aim for five. Keep
Friday as a day for stretching out your
muscles.
· Make sure you warm up carefully
before each session and cool down afterwards
with a few stretches from Friday's workout. |
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