
|
SIT-UPS |
This
exercise will strengthen your trunk and
define your abs.
Starting position: Lie on the floor, with
your feet on a chair or the edge of the
bed, so that your knees are in line with
your buttocks to protect your back. WIth
both hands behind your neck, or one behind
your neck and the other on your tummy, so
you can feel the muscles working, raise
your head and shoulders towards your knees
and breathe out. Gently lower them back
down on your in-breath. Do three sets of
fifteen. |
|
|