Menu

SEATED SQUATS

Starting positon : Sit on a chair, with your arms outstretched in front of you, your back straight and your ankles in line with your knees. Use your thighs to raise yourself into a standing position, breathing out, then sit down slowly on your in-breath.
Don't miss...
50 Chakra Tattoos To Show Off Your Spiritual SideCelebrity Men with Glasses
Next Week's Emmerdale SpoilersOscars Red Carpet Pictures
Latest… 19/11/2017
Guides
Videos
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...