10 minutes of exercise a day
The Diet Calorie Counter

Menu

FOR THE BACK

Starting postition : Sit on a chair, holding a cane across your shins, leaning forward with your back straight. Raise the cane above your head without changing the position of your back. Do three sets of 15.
Don't miss...
Sexy and smart: Why we fancy these guys 20 Honest Quotes About Dads To Write In Your Father's Day Card
Play Our 2048 Game! Next Week's Hollyoaks Spoilers
Latest… 26/03/2017
Health and Fitness News
Guides
Videos
A Feminine Hygiene Brand Is Donating 200,000 Sanitary Products To Help Combat Period Poverty
Teenage Girls Are Making Make-shift Tampons Out Of Socks Because They Can't Afford To Buy Them
This Woman's Phone Burned Her Boob And It Should Be A Lesson To Us All
You Can Now Clone Your Own Vagina Because It's 2017 & This Is The Kinda Body Confidence We Live For
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...