10 minutes of exercise a day
The Diet Calorie Counter

Menu

FOR THE BACK

Starting postition : Sit on a chair, holding a cane across your shins, leaning forward with your back straight. Raise the cane above your head without changing the position of your back. Do three sets of 15.
Don't miss...
Next Week's Hollyoaks SpoilersCelebrity ponytails: A-list hairstyles
Champagne Cocktail Recipes - best of the bubbly Tricks and tips for an active new year
Latest… 30/07/2016
Health and Fitness News
Guides
Videos
The Three Easy Moves That Will Give You Beyonce Thighs
Review: We Visited The Belsfield Laura Ashley Hotel And Felt Incredibly Fancy
How To Get In A Workout Without Setting Foot Outside Your House
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...