10 minutes of exercise a day
The Diet Calorie Counter

Menu

AB: SIT-UPS

Starting position : Lie down, with your feet on a chair or bed, so that your knees are in line with your bottom. With your hands behind your head, lift your head and shoulders and your knees towards each other at the same time, breathing in. Do three sets of 15.
Don't miss...
Celebrity Men with Glasses20 Honest Quotes About Dads To Write In Your Father's Day Card
Oscars Red Carpet Pictures Christmas 2013: The best gift ideas for men
Latest… 06/03/2017
Health and Fitness News
Guides
Videos
Can You Really Learn How To Be Happy? Apparently, You Can!
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...