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Starting position : Lie down, with your feet on a chair or bed, so that your knees are in line with your bottom. With your hands behind your head, lift your head and shoulders and your knees towards each other at the same time, breathing in. Do three sets of 15.
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| This week: Food & Drink Special : recipes from A to Z, by country, by duration, by type - Surnames - E-cards |
| Axel Springer Group: | Idealo.co.uk |
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| This week: Food & Drink Special : recipes from A to Z, by country, by duration, by type - Surnames - E-cards |
| Axel Springer Group: | Idealo.co.uk |
