10 minutes of exercise a day
The Diet Calorie Counter



Starting position : Lie down, with your feet on a chair or bed, so that your knees are in line with your bottom. With your hands behind your head, lift your head and shoulders and your knees towards each other at the same time, breathing in. Do three sets of 15.
Don't miss...
This Week's Coronation Street SpoilersNext Week's Hollyoaks Spoilers
Famous Capricorns: Celebrities with Capricorn star signTricks and tips for an active new year
Latest… 24/10/2016
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...