10 minutes of exercise a day
The Diet Calorie Counter



Starting position : Lie down, with your feet on a chair or bed, so that your knees are in line with your bottom. With your hands behind your head, lift your head and shoulders and your knees towards each other at the same time, breathing in. Do three sets of 15.
Don't miss...
Next Week's Emmerdale SpoilersOscars Red Carpet Pictures
Christmas 2013: The best gift ideas for menCelebrity underwear: Stars flash their smalls
Latest… 04/10/2015
Health and Fitness News
This Girl's Five Stone Weight Loss Is A Lesson In Loving Yourself No Matter What Your Size
10 Weird Facts About Your Boobs That Are On A Need-To-Know Basis
11 Things Only Ladies Who Lift Will Understand
Ten Legitimately Weird Things You Should Probably Know About Your Vagina
All Health and Fitness news
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...