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Home / Health and Fitness / Wellbeing

If you're fed up with your hectic lifestyle, learn how to eliminate stress, boost your well-being and live a calmer life. Read our experts' advice for Zen living. . .

AP, KM
Thank you to Claire Pinson and Anna Selby
Good Books: NEW AGAIN! THE 28 DAY DETOX PLAN FOR BODY AND SOUL - Anna Selby - Ulysses press
ZEN AND THE ART OF WELL-BEING - Eric Chaline - Sourcebooks
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Latest… 24/11/2009
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How to lose a few pounds fast
Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan...
Eating healthy in summer
10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram...
Hyperactivity
If you're never still and never seem to rest, find out the causes...
Psychophany (voice therapy)
Psychophony or voice therapy is something anyone can undergo...
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Video: How to stay healthy on holiday
Seasoned traveller Ben Fogle on how to prepare for your holiday and stay healthy abroad.
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