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WHAT IS YOGA? |
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 The
word 'yoga' comes from a Sanskrit word meaning 'union', or more
specifically, a union between body and mind.
Yoga is not just about exercise, it is based on the development
of a mental attitude to go with the physical postures, learning
to observe the present moment, by quietening the mind. By working
on the postures, or 'asanas', and concentrating on the breathing
('pranayama', meaning 'working on the breath'), you can calm your
mind and tone your body.
Anyone can do yoga, anywhere they like and at any age. You don't
even need any special equipment or clothing.
The best way to get started is to learn the basics in a class with
a qualified teacher, don't attempt anything you're not sure of on
your own! |
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