The diet calorie counter

Let sofeminine help you eat a healthy, balanced diet.

Enter the number of calories a day that you would like to stick to:

Daily calorie intake:  kcalories/day
As a general guide, the average woman needs around 2000 kcal/day and the average man around 2500 kcal/day.
Don't miss...
Pure inspiration: Motivational Before & After Weight Loss PicturesNext Week's Hollyoaks Spoilers
Next Week's Coronation Street SpoilersWedding Bouquets: All The Perfect Flowers For Your Big Day
Latest… 24/07/2016
Health and Fitness News
Guides
Videos
Review: We Visited The Belsfield Laura Ashley Hotel And Felt Incredibly Fancy
How To Get In A Workout Without Setting Foot Outside Your House
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...