Start by taking our diagnostic test and we'll give you a personalised diet plan. Go to 'My diet' and fill in your profile. It consists of 3 parts: questions on your diet, exercise and psychological state - because everything is linked. Weight loss can be just as much in your head. Answer carefully, then click Enter. soFem will come up with the best diet plan for you according to your answers. To tailor the diet plan to your needs, you can then enter foods you don't like, and then create your menus. You'll get a detailed, day-by-day, meal-by-meal plan, with snacks included for when you're peckish, and a countdown to keep you motivated.