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soFeminine Newsletter


Of course you're welcome. Dieting is tough, and we all get discouraged (and we like to share our success too!) Let everyone know how you're doing and record your journey by keeping a diary. You can use it to record how you're doing and how you're feeling as your diet progresses. Other readers can read your diary and you can read theirs. It's great to know you're not alone and there are others going through the same thing.

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Latest… 26/11/2009
Guides
Videos
How to lose a few pounds fast
Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan...
Eating healthy in summer
10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram...
Hyperactivity
If you're never still and never seem to rest, find out the causes...
Psychophany (voice therapy)
Psychophony or voice therapy is something anyone can undergo...
See all Health and Fitness guides
Video: How to stay healthy on holiday
Seasoned traveller Ben Fogle on how to prepare for your holiday and stay healthy abroad.
See all Health and Fitness videos

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