You are what you eat, so test your diet to find out how to adapt your daily intake of nutrients - protein, fat, carbohydrate, vitamins and minerals - to your body's needs.
1. Your body type
2. Your diet
"Your Diet Ananlysis" is designed to show you how balanced your diet is. It should not be taken as a medical diagnosis, so always consult a doctor or nutritionist before starting any diet, for the best nutritional advice.