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This
family of diets, is based on the idea that you can eat
as much as you like of any one food without putting
on weight, as long as you don't eat anything else at
the same time.
Over a week:
Every day is dedicated to a different kind of food,
such as meat, fish, eggs, dairy, vegetables or fruit.
If you chose fish for Monday, for example you must eat
it for every meal and nothing else.
Over the course of a day:
You eat one kind of food at each meal, so if
you eat fruit for breakfast, you must eat eggs at lunchtime,
then fish in the evening.
It sounds like a crazy way of eating, but you will feel
fuller more quickly if you limit yourself to one food
group per meal. While your appetite will gradually
diminish for one particular food, it will increase
for the others, so you eat less and lose weight without
getting bored with your meals. Obviously, this is not
one to follow for more than a few days at the most,
as it is not the most healthy way of losing weight.
Menu:
Monday: eat only meat
Tuesday: eat only vegetables
Wednesday: eat only dairy
products
Thursday: eat only fruit
Friday: eat only fish
Saturday: eat only cheese
Sunday: eat only eggs |
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Real
weight loss. A lack of variety means your body will
become less and less hungry, causing you to eat less.
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It
is far better to follow the diet on a day-to-day basis,
as it is a healthier way to lose weight. The large amounts
of fruit and vegetables involved lowers the risk of
developing vitamin deficiencies, but whilst it looks
like a balanced diet, it can lead to malnutrition
and ill-health if followed for too long. |
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