Calories in nibbles and apéritif

Snacks, nibbles, finger food and drinks can make the apéritif stage of a party or night out a diet disaster. Here's the damage...

 

Bretzels 370 calories

Popcorn 420 calories

Puffs 430 calories

Crackers (medium-sized) 500 calories

Pizza snacks 480 calories

Fries 480 calories

Tortilla crisps 500 calories

Prawn crackers 530 calories

Biscuits 540 calories

Crisps 560 calories

Nuts (per 100g)

Nut and raisin mix 460 calories

Peanuts 600 calories

Pistachio nuts 600 calories

Cashew nuts 600 calories

Almonds 600 calories

Hazelnuts 600 calories

Pecan nuts 600 calories

 

Green olives in brine 120 calories

Green olives in olive oil 180 calories

Black olives in brine 290 calories

Greek style black olives 340 calories

Cocktail sausages 250 calories

Canapés 230 calories

Fancy bread (eg tomato and cheese bread) 260 to 300 calories

Cheese 275 calories

Mini tarts 290 to 330 calories

 

Mexican sauce 40 calories

Chilli sauce 40 calories

Guacamole 200 calories

Tapenade 260 calories

 

Wine based cocktail (40ml) 54 calories

Beer (330ml) 150 calories

Champagne (flute, on average) 100 calories

Cider (150ml) 50 calories

Madeira wine (70ml) 50 calories

Martini (80ml) 130 calories

Muscat (150ml) 240 calories

Pastis (40ml) 110 calories

Pineau (40ml) 50 calories

Punch/sangria (80ml) 150 calories

Wine (150ml) 80 calories

Vodka (40ml) 90 calories

Whisky (40ml) 120 calories

 

Fruit juice (150ml) 50 calories

Aperitif flavoured with aniseed, non alcoholic (40ml) 0 calories

Diet soda (150ml) 0 calories

Regular soda (330ml) 130 calories

Vegetable juice (150ml on average) 30 calories

Lemonade (150ml) 60 calories

Squash (150ml) 30 calories

Sparkling or still water 0 calories