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Diets

The lemon diet: drop a jeans size in 7 days
Editor's picks:
The Blood Type diet
22/09/09
 Weighcations: Weight Loss Holidays
19/08/09

Diet analysis

Diet test: Which diet suits you best? Your personalised diet analysis
Test: Which diet for me?
Diet quiz: Christmas dos and don'ts
Which diet will suit you best?

Healthy cooking

Healthy cooking: 7 ways to make your meals healthier with low-fat recipes
The cheat's way to healthier meals
The raw deal!
Milk alternatives: dairy-free recipes
Healthy puds for sweet tooths!

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Healthy living

Strut yourself slim - the walkactive workoutStrut yourself slim
Quiz: fitness fact or fiction?
Global Handwashing Day
  

Diet plans

Portfolio diet: how to lose weight without starving yourselfThe Portfolio Diet: lose weight the healthy way
His'n'hers diet: losing weight as a coupleThe his'n'hers diet: how to lose weight as a couple
The Okinawa way: secrets of the world's healthiest peopleThe Okinawa way: secrets of the world's healthiest people
The rainbow diet: multicoloured foods to help you lose weight in summerThe rainbow diet: stay svelte all summer!
Introducing the Forking DietIntroducing the Forking Diet
The South Beach dietThe South Beach diet
Losing weight with the GI diet: glycaemix index Glycaemic index: what's it about?
The Zone dietThe Zone diet
The Atkins dietThe Atkins diet
The McKeith dietThe McKeith diet
The WeightWatchers dietThe WeightWatchers diet
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Latest… 08/11/2009
Health and Fitness News
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Global Handwashing Day
There’s a “day” for everything these days! And, just in case you’ve forgotten the next special date is October 15th...
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How to lose a few pounds fast
Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan...
Eating healthy in summer
10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram...
Hyperactivity
If you're never still and never seem to rest, find out the causes...
Psychophany (voice therapy)
Psychophony or voice therapy is something anyone can undergo...
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Video: How to stay healthy on holiday
Seasoned traveller Ben Fogle on how to prepare for your holiday and stay healthy abroad.
See all Health and Fitness videos
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Victoria Beckham's Hairstyle History - vote for your favouriteVictoria Beckham's Hairstyle History - vote for your favourite
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