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The lemon diet: drop a jeans size in 7 days
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Dressing up, token efforts, Olly Murs and party season...
This week we've discovered women can be divided into four types when it comes to fancy dress: There...
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Quiz: fitness fact or fiction?
15/10/09
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29/09/09
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Global Handwashing Day
FitFlops: Work out while you walk
New health concerns for sunbeds
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Milk alternatives: dairy-free recipes
Healthy puds for sweet tooths!
The cheat's way to healthier meals
Beautifying whole grains and cereals
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Ditch the gym - get in shape with British Military Fitness
Get savvy with sweeteners
Cheeky ways to burn cals without hitting the gym!
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Cambridge diet and diet coke??
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Friends neede for new sky one chat show...
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Latest…
08/11/2009
Health and Fitness News
Guides
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Global Handwashing Day
There’s a “day” for everything these days! And, just in case you’ve forgotten the next special date is October 15th...
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How to lose a few pounds fast
Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan...
Eating healthy in summer
10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram...
Hyperactivity
If you're never still and never seem to rest, find out the causes...
Psychophany (voice therapy)
Psychophony or voice therapy is something anyone can undergo...
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Video: How to stay healthy on holiday
Seasoned traveller Ben Fogle on how to prepare for your holiday and stay healthy abroad.
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Beauty
Victoria Beckham's Hairstyle History - vote for your favourite
A new Victoria Beckham hairstyle is big news in beauty. Her hair do's (and the occasional hair don't) can have the nation's salons flooded with requests for "Poshes latest Pob"...