Womens Fitness | Healthy Living for Women

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10 minutes of exercise a day
The Diet Calorie Counter
What To Eat Before Your Workout: 10 Snacks To Burn Fat, Energize And Tone

How to

How to get a flat stomach in 30 minutes straight!
Leg toning exercises: how to get "skinny" legs
Toning your bum: How to firm up that butt
Tips for toned arms | Beat those bingo wings
How to get a toned back

Problem areas

How to tone your thighs - exercises for super toned thighs
How to get rid of cellulite: Top 5 tips
How to get rid of a muffin top
How to get rid of a double chin: Exercises for a chiseled chin
How to get a smaller waist & sculpt your curves
 

Fitness trends

New ways to gym
Top 10 Fitness trends for 2013 - get fit the fun way
Best sportswear for 2013
TRX - Suspension training with TRX
Celebrity personal trainers | diet and fitness regimes

Exercise tips

Full body workout - your thirty minute body blitz
The ultimate running tips for beginners
Exercises to do at home
Swimming Workouts - 7 of the best toning exercises
Best workout: Tone up fast
The Diet Calorie Counter
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Latest… 23/04/2014
Health and Fitness News
Guides
Videos
What To Eat Before Your Workout: 10 Snacks To Burn Fat, Energize And Tone
Increased Energy? Longer Lifespan? Everything You Need To know About The Ayurvedic Diet
The VIP Diet Treatment Every Girl Needs: Talk To A Nutritionist Live On Sofeminine.co.uk
Quit The Excuses! 50 Motivational Fitness Quotes To Get Your Ass Up And In Shape
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The Weight Watchers diet
The Fricker method
The Mediterranean diet
The Pritikin diet
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Abdominal Exercises video | Killer abs & no sit ups!
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