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Global Handwashing Day
Global Handwashing Day
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Get in shape with British Military Fitness
Ditch the gym - get in shape with British Military Fitness
Get savvy with sweeteners
Cheeky ways to burn cals without hitting the gym!

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Latest… 08/11/2009
Health and Fitness News
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Global Handwashing Day
There’s a “day” for everything these days! And, just in case you’ve forgotten the next special date is October 15th...
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How to lose a few pounds fast
Need to lose a few pounds in record time without ruining your health or exhausting yourself? Here’s our 3-step plan...
Eating healthy in summer
10 commandments to abide by if you want to enjoy your summer holidays without putting on a gram...
Hyperactivity
If you're never still and never seem to rest, find out the causes...
Psychophany (voice therapy)
Psychophony or voice therapy is something anyone can undergo...
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Video: How to stay healthy on holiday
Seasoned traveller Ben Fogle on how to prepare for your holiday and stay healthy abroad.
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