10 minutes of exercise a day
The Diet Calorie Counter
Beach exercises: 7 activities for the summer
Article in images

Summer beach exercises: the benefits of pedalo and canoeing


 - Summer beach exercises: the benefits of pedalo and canoeing
Does water make your hair go nuts? Beach a bit too busy? Why not hop in a little boat and see some amazing benefits to your bod!

> Easy option: pedalo
It looks easy because you're comfortably seated in a sort of moving beach chair but to move forward, you've got to use a bit of energy!

Using a pedalo is excellent for your thighs, calves and bum, but also for your abs.

On top of that, there are no harsh movements so there's no risk of injury. It's an endurance activity in disguise!

> Tougher option: canoeing
Canoeing is a fantastic all-round activity!

Canoeing is very physical as it calls on all muscle groups. The arms, shoulders and back work hard to move the boat forward through paddle strokes while the abs and legs help to maintain balance in the boat and change direction.

You can burn 500 kcal/hour!

You might also like...

How to get a WAG worthy bikini body Bum exercises;
the complete guide to a beautiful bum
Leg toning exercises:
how to get "skinny" legs


Health and Fitness Editor
Rank this page: 

Don't miss...
Sexy and smart: Why we fancy these guys Tricks and tips for an active new year
Have You Tried These Yet? The Biggest Hairstyle Trends For 2015This Week's Eastenders Spoilers
Latest… 25/11/2015
Health and Fitness News
Which Sport Best Suits Your Personality?
Your Ultimate Leg-Toning Workout In Three Easy Moves
Here's All The Things That Could Be Causing Your UTI
This Study Says That Cheese Is As Addictive As Crack, Which Explains A Lot
All Health and Fitness news
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...