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Dietary advice for losing weight off your bum


 - Dietary advice for losing weight off your bum
Apart from being sedentary, the thing your bum hates the most is dieting all the time!

Every time you follow a diet and then put back on the weight you lost, your body stores up fat ready for the next period of "fasting".

And as you're a woman, your body doesn't just store it anywhere: it goes straight to your thighs and bum.

To prevent your bottom ballooning, you therefore need to avoid the yo-yo effect as much as possible.

From a food point of view, the best way to help lose weight from your bum area is to eat a diet that's low in fat and rich in protein which nourishes muscular mass.

You should also avoid sugary foods with a high glycaemic index (fizzy drinks, sweets, pastries, etc.) that have the distinctive ability of being immediately stored in the form of fat cells.


Health and Fitness Editor
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