Bum exercises: The complete guide to a beautiful bum
Article in images

Dietary advice for losing weight off your bum

 

 - Dietary advice for losing weight off your bum
Apart from being sedentary, the thing your bum hates the most is dieting all the time!

Every time you follow a diet and then put back on the weight you lost, your body stores up fat ready for the next period of "fasting".

And as you're a woman, your body doesn't just store it anywhere: it goes straight to your thighs and bum.

To prevent your bottom ballooning, you therefore need to avoid the yo-yo effect as much as possible.

From a food point of view, the best way to help lose weight from your bum area is to eat a diet that's low in fat and rich in protein which nourishes muscular mass.

You should also avoid sugary foods with a high glycaemic index (fizzy drinks, sweets, pastries, etc.) that have the distinctive ability of being immediately stored in the form of fat cells.




  
  

Health and Fitness Editor
11/08/2011
Rank this page: 

Don't miss...
Ten men who you don’t want to marry Next Week's Eastenders Spoilers
Mulled Wine: The Top Recipes To Kick Start Christmas Play Our 2048 Game!
Latest… 23/07/2017
Health and Fitness News
Guides
Videos
34 Yoga Quotes To Inspire That Downward Dog
Woman Posts Inspiring Before & After Pictures Of Her Heroin Addiction To Help Others
Hold Ya Dumbbells, You Can Actually Die From Overexercising
This Woman's Side-by-side Photos Show Endometriosis Is 'No Joke'
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...