Best workout: Tone up fast

 
Best workout: Tone up fast
In this article
Best workout: Tone up fast

Best workout: Tone up fast

Looking toned and in tip top condition is always on trend. But sometimes our usual gym workouts can leave us feeling less than inspired.

The distinct lack of good weather this summer has made our bodies look a little less bikini ready than we would have hoped, but with so many workouts it's hard to know which is best to get that body beach-buff.

How about a workout devised by professional athletes? One that you can do at home? Sounds pretty good to us.

Three top athletes with three very different skills - a triple jumper, a long distance runner and a gymnast - have teamed up with Fitness First to create a new Athletic Fitness Class focusing on endurance, speed and power and trust us, it's good.

Want to shape up at home? Well luckily we have all the key moves you need explained step-by-step for the best workout ever...


The London Olympics 2012: Olympic special
Sophie Herdman
27/07/2012
Rank this page: 

Article Plan Best workout: Tone up fast
Don't miss...
This Week's Coronation Street SpoilersLondon Street Style 2015: Spring Bound
20 Valentine's Day Cards You ACTUALLY WantFamous Capricorns: Celebrities with Capricorn star sign
Latest… 07/07/2015
Health and Fitness News
Guides
Videos
The Only Squat Workout You Need To Get A Bigger Booty
Sweat Your Way To Good Health! 7 Hot Yoga Benefits You Need To Know
All Health and Fitness news
The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
The Pritikin diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...