Best workout: Tone up fast
 Photo 6/6 
Step five: Stretching
In this article

Step five: Stretching


Wait! It's not over yet.

You've just pushed your muscles to the max and to avoid feeling the pain tomorrow you need to stretch.

Spend at least five minutes stretching all of your body - your arms, legs, back, neck, stomach.

If you've done the workout properly you should feel a bit of a twinge tomorrow, but no pain no gain right? Keep at it and you'll be showing off that athletic figure soon enough.


The London Olympics 2012: Olympic special
Sophie Herdman
27/07/2012
Rank this page: 

Article Plan Best workout: Tone up fast
Don't miss...
The Olsen Twins: From Boho To Front Row, All Their Best Hairstyles To DateNext Week's Coronation Street Spoilers
Met Gala 2017: The Best DressedCelebrity Men with Glasses
Latest… 24/06/2017
Health and Fitness News
Guides
Videos
This Drug-Free Miracle Gel Could Be The Answer To All Your IBS Struggles
Bottoms Up! Gin Could Be The New Miracle Cure For Hay Fever
Women Are Piping Ozone Gas Into Their Vaginas And It Could Kill You, No Kidding
Apparently There Are Only 5 Types Of Vagina - Which One Do You Have?
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...