10 minutes of exercise a day
The Diet Calorie Counter

Bum exercises: The complete guide to bum exercises

Article in images
  

Jennifer Lopez - the perfect bum!  - Bum exercises: The complete guide to bum exercises
Jennifer Lopez - the perfect bum!
Bum exercises for a perfectly pert butt!

If you've ever dreamt of having a nice pert bum like Kylie or a beautiful rounded bum like J.Lo then you need exercise... yep, sorry, no pain, no gain! More specifically you need brilliant bum exercises to get you there!

Too big, too flabby, too flat, too much sag... our opinions on our bums vary but we've got the power to change things.

By following these bum exercises you can tone up a generous booty and firm your jelly for a bikini-ready behind.

But it's gonna take some hard work! A pert, pretty posterior isn't gonna magically appear on your behind. You've gotta take these bum exercises seriously.

If you're ready and you're up for it then read on to find out more about your bum, the best bum exercises, and more advice on how to improve the shape and appearance of your beloved backside!

Rear of the Year? You!





PH, CB

 
  

Health and Fitness Editor
11/08/2011
Reader ranking:5/5 
Rank this page: 

Don't miss...
The best ideas for New Year's Eve worldwide!Play Our 2048 Game!
This Week's Hollyoaks SpoilersThis Week's Coronation Street Spoilers
Latest… 24/03/2017
Health and Fitness News
Guides
Videos
A Feminine Hygiene Brand Is Donating 200,000 Sanitary Products To Help Combat Period Poverty
Teenage Girls Are Making Make-shift Tampons Out Of Socks Because They Can't Afford To Buy Them
This Woman's Phone Burned Her Boob And It Should Be A Lesson To Us All
You Can Now Clone Your Own Vagina Because It's 2017 & This Is The Kinda Body Confidence We Live For
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...