Bum exercises: The complete guide to a beautiful bum
Article in images

Exercises to strengthen the bum: side leg lift

 

 - Exercises to strengthen the bum: side leg lift
This second exercise will help to strengthen your bum.

Exercise: Side leg lift at 90° angle.

Starting position: Lie down on your left side with your head resting on your left arm and your legs stretched out at 90% in front of you. Engage your core muscles by imagining your trying to pin your bellybutton to your spine. Don't forget to breathe!

Movement: Breathe in and lift your stretched right leg upwards. Breathe out at the top. Return to the starting position, breathe in and start again.

Repetitions:
- Beginner: 3 sets of 20 reps with 1 min 30 seconds rest.
- Intermediate: 4 sets of 30 reps with 1 min 15 seconds rest.
- Advanced: 5 sets of 40 reps with 1 min rest.




  
  

Health and Fitness Editor
11/08/2011
Rank this page: 

Don't miss...
30 Positive Quotes To Get You Through Your Day17 Celebs Who Have Spoken Out About Their Mental Health
Next Week's Emmerdale SpoilersOscars Red Carpet Pictures
Latest… 19/08/2017
Health and Fitness News
Guides
Videos
A Female Fitness Model Has Died After Eating Too Much Protein Diet
Meet The Woman Born Without A Vagina
This 'Squat Magic' Machine Looks Dodgy AF
Unicorn Menstrual Cups Could Convince You To Never Buy Another Tampon Again
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...