10 minutes of exercise a day
The Diet Calorie Counter
Bum exercises: The complete guide to a beautiful bum
Article in images

Exercises to maintain a tight bum

 

 - Exercises to maintain a tight bum
To achieve a toned bum for the long term, here's one last exercise to try:

Exercise: Lifting crunch.

Starting position: Lie on your back, with your legs bent, your feet on the floor hip-width apart, arms flat on the floor alongisde your body.

Movement: Lift your pelvis up by contracting your bum as tightly as possible. When your thighs are in line with your back, lower back down.

Repetitions:
- Beginner: 3 sets of 15 reps with 1 min 30 seconds rest.
- Intermediate: 4 sets of 20 reps with 1 min 15 seconds rest.
- Advanced: 5 sets of 25 reps with 1 min rest.




  
  

Health and Fitness Editor
11/08/2011
Rank this page: 

Don't miss...
SudokuSexy and smart: Why we fancy these guys
Next Week's Emmerdale SpoilersThe best ideas for New Year's Eve worldwide!
Latest… 08/12/2016
Health and Fitness News
Guides
Videos
Can A Massage Help With Trauma? We Tried To Find Out...
8 Ways To Avoid Party Burnout This Festive Season So You Can Slay Your Social Calendar
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...