10 minutes of exercise a day
The Diet Calorie Counter
Bum exercises: The complete guide to a beautiful bum
Article in images

Exercises for your bum: exercises to tone up your bum

 

 - Exercises for your bum: exercises to tone up your bum
Doing sports isn't always enough to achieve the derriere you long for!

To get a shapely bum, you need to combine physical activities with exercises that target the buttocks.

Ideally, you should do these exercises every other day, gradually increasing the level of difficulty and intensity.

Toning

Exercise: Kneeling leg press.

Starting position: On all fours on the floor, supporting yourself with your elbows.

Movement: Breathe in and extend a leg outwards, pushing your heel backwards. Breathe out during the movement then return to the starting position and start again.

Repetitions:
-
Beginner: 3 sets of 25 reps with 2 min rest.
- Intermediate: 4 sets of 35 reps with 1 min 30 seconds rest.
- Advanced: 5 sets of 40 reps with 1 min rest.




  
  

Health and Fitness Editor
11/08/2011
Rank this page: 

Don't miss...
Celebrity Men Wearing GlassesHoroscope 2015: what’s in store for you in 2015?
Sexy and smart: Why we fancy these guys 20 Honest Quotes About Dads To Write In Your Father's Day Card
Latest… 08/12/2016
Health and Fitness News
Guides
Videos
Can A Massage Help With Trauma? We Tried To Find Out...
8 Ways To Avoid Party Burnout This Festive Season So You Can Slay Your Social Calendar
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...