Cravings: Five tips to stop cravings the healthy way

 
Cravings: Five tips to stop cravings the healthy way
In this article
Cravings: Five tips to stop cravings the healthy way

Cravings: Five tips to stop cravings the healthy way

Sometimes the need for that Red Velvet cupcake or extra chocolate bar between meals can be too much to resist, but how can you stop cravings without going totally mad?

We asked Sharmain Davis, Nutritional Expert for Maxitone to share her secrets to shut out 99.9% of cravings the healthy way (and shut the 0.01% left up too!)

Sharmain says, "Differentiating cravings from hunger is key; a craving can occur at any time during the day, including immediately after a meal, and can be triggered by an internal and/or external cause.

Whether it's boredom, depression, stress, tiredness, lack of sleep or reactions triggered by the smell of food, the sound of cooking or even seeing food in an advert or shop window, most of the time it won't be genuine hunger that you're feeling."

Whichever direction temptation comes from, it's time to kick those cravings to the curb with our five top tips to make sure that chocolate bar stays firmly on the shelf!


Rank this page: 

Don't miss...
Beautiful Backless Wedding Dresses We Love!Ten men who you don’t want to marry
Hot celebrity men in uniformThis Week's Coronation Street Spoilers
Latest… 28/07/2016
Health and Fitness News
Guides
Videos
The Three Easy Moves That Will Give You Beyonce Thighs
Review: We Visited The Belsfield Laura Ashley Hotel And Felt Incredibly Fancy
How To Get In A Workout Without Setting Foot Outside Your House
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...