Cravings: Five tips to stop cravings the healthy way
Stay hydrated
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Stay hydrated

A little known reason for cravings is actually being dehydrated - so next time you think you're due a snack, it may just be that you need a glass of water!

Sharmain says: "Our brains often confuse thirst for hunger and so we eat when we should drink! 

To make sure you are drinking each day, aim to drink about one and a half to three litres of low calorie fluid or water."

Plus, by drinking extra fluids, you'll feel fuller for longer, meaning those pesky mid-afternoon cravings can become a thing of the past. 

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