Cravings: Five tips to stop cravings the healthy way
  
Eat regular small meals
In this article

Eat regular small meals


So are you actually hungry or do you just think you are?

The main issue is that people tend to stick to the three big meals a day programme.

"While this is good, it is actually much better for your metabolism, energy levels, digestion and of course for combating cravings, to have five smaller meals each day.

Eat five small meals or snacks through the day, timing one for every three to four hours and select from healthy choices such as fibrous vegetables, complex carbohydrates and lean protein."

And when you really need to snack, reach for a healthy alternative to your usual salty or sugary cravings.

Sharmain suggests low fat yoghurt with fruit or a handful of unsalted nuts and raisins to keep you going between meals and stop you heading to the cookie jar.



16/08/2012
Rank this page: 

Don't miss...
Sexy and smart: Why we fancy these guys This Week's Emmerdale Spoilers
Oscars Red Carpet Pictures Inspirational Feminist Quotes: Empowering Quotes For Women
Latest… 23/01/2017
Guides
Videos
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...