Cravings: Five tips to stop cravings the healthy way
 Photo 6/6 
Keep it balanced
In this article

Keep it balanced


As with anything, it is also about having a good balance in your diet to make sure you get everything you need so that you don't even think of reaching for that sugary something.

Sharmain says: "Consider the balance of nutrients in your meals; carbs, fat and protein have different satiating effects.

Including the correct proportions of each food group at every meal may help to avoid the rumbling of your tummy so soon after you’ve eaten too. "

Crave no more!



16/08/2012
Rank this page: 

Don't miss...
Sexy and smart: Why we fancy these guys The best ideas for New Year's Eve worldwide!
Next Week's Coronation Street SpoilersPlay Our 2048 Game!
Latest… 24/05/2017
Health and Fitness News
Guides
Videos
People Will Be Streaking Through London Zoo This Summer And You Can Too
'Avocado Hand' Is On The Rise And It's The Wake Up Call We All Need
Do Tequila Plants Really Hold The Key To Strong Bones?
This Is How You Get Rid Of Hip Dips
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...