Gym myths busting - shape up now
  
Morning exercise
In this article

Morning exercise


Myth: You have to exercise in the morning to get the most out of your workout

False. You should exercise at a time of day that suits you. Your body will respond in the same way to exercise whether it is morning afternoon or evening. Make sure you have a small snack before any workout about an hour before hand to ensure you have enough energy for the whole session.

Some people prefer to exercise in the morning as they feel it sets them up for the day which can work well whereas others just aren’t early birds and prefer to exercise in the evening at the end of the day to de-stress. Either way, the important thing is to make sure you make the time for your exercise sessions and do them between 3 and 5 times a week. - Gillian Reeves

Image © Brand X Pictures


Health and Fitness Editor
02/11/2010
Rank this page: 


Don't miss...
20 Of The Cutest Cross-stitch Tattoos As Told By InstagramDad Goals! The Cutest Celebrity Dads
30 Of The Cutest Corset Braid StylesThe Worst Celebrity Photoshop Fails Of All Time
Latest… 19/10/2017
Health and Fitness News
Guides
Videos
Diabulimia Is The 'World's Most Dangerous Eating Disorder' You Probably Don't Know About
Bad News Gym Bunnies, Working Out Is Giving You Wrinkles
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...