Hangover cures: How to cure a hangover
Hangover cures: How to cure a hangover
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Hangover cures: How to cure a hangover

Hangover hydration

Re-hydration is essential for any hangover fix.

Nutritionist Barbara Cox says: "Drink plenty of fluids and start your day with some lemon and ginger in hot water - the ginger will ease your nausea."

"Alcohol is really acidic and our bodies love to be alkaline, so you need to restore the balance!"

If you're feeling a mid-afternoon slump come on, defend yourself with some peppermint tea which will help address your alkaline balance and bring your mood up, along with your energy levels.

Image © Getty

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