Hangover cures: How to cure a hangover
  
Hangover cures: How to cure a hangover
In this article

Hangover cures: How to cure a hangover


Fitness fix

Dig deep and get exercising if you want to rid yourself of your toxic hangover. Even if you're feeling like death, increasing your heart rate and sweating out your toxins will make you feel refreshed. The good news is that 'exercise' the morning after can be gentle, and effective.

Danny Saunders, Personal Training Coach at The Laboratory Spa and Health Club says: “I frequently prescribe meditative walking for hung over clients. With meditative walking, you need only set a comfortable pace and work to maintain a rhythmic relationship between the number of steps taken for each breathing cycle.

"Walking means your desire to drink more water will increase, supporting all your bodily systems of detoxification (great for all that booze consumed the night before!) and elimination, as well as improving digestion.”


Image © Getty



17/11/2011
Rank this page: 

Don't miss...
Ariana Grande's Style Evolution: From Broadway Teeny-bopper To Sex SymbolThis Week's Coronation Street Spoilers
Celebrities At Glastonbury Through The YearsCelebrity Hairstyles: Long vs Short
Latest… 20/08/2017
Health and Fitness News
Guides
Videos
A Female Fitness Model Has Died After Eating Too Much Protein Diet
Meet The Woman Born Without A Vagina
This 'Squat Magic' Machine Looks Dodgy AF
Unicorn Menstrual Cups Could Convince You To Never Buy Another Tampon Again
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...