Holiday body | How to lose weight in a month
Holiday body | How to lose weight in a month
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Holiday body | How to lose weight in a month

4 weeks to go

We spoke to Kara Daly, personal trainer and fitness expert at Virgin Active Health Centres to find out how long it takes to see results.

She says: "Two to three months would be a decent amount of time to commit yourself to a structured fitness programme.

"However one month would be good enough to see a noticeable difference and feel bikini confident for your holiday! Some women also prefer boot camps, these usually last a week can give fantastic weight loss results."

If you can't afford a boot camp drill before your holiday (and let's face it we'd rather take time off work to relax than run around with a backpack and do press-ups) then these exercises should be enough to get you feeling trimmer in four weeks...

Image © iStockphoto

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