Holiday body | How to lose weight in a month
Holiday body | How to lose weight in a month
In this article

Holiday body | How to lose weight in a month

Easy to do exercises

Iain Reitze, head physical trainer at Prestige Boot Camp suggests the following easy-to-do exercises which can be simply integrated into part of your day:

"For a really effective way of toning your legs and bum in the run up to your summer holiday. Watch TV lying on your side and do 50 side leg raises on one side, then repeat on the other side.

"Follow this with 40 on each leg, then 30, 20, 10. Try this every day and you will have a bikini-ready bum in no time!"

We particularly appreciated his next piece of advice - proof that shopping is actually good for you. Iain says:

"Whilst out shopping for all those holiday essentials, carry your bags with a slightly bent arm to help to tone your arms and shoulders. What’s even better is that the more you buy, the stronger the toning effect!"

Now that's the kind of Boot Camp we don't mind signing up for!

Image © iStockphoto

Health and Fitness Editor
Rank this page: 

Don't miss...
Tricks and tips for an active new yearInspirational Feminist Quotes: Empowering Quotes For Women
How To Wear White Jeans: Celebrity StyleNext Week's Coronation Street Spoilers
Latest… 27/10/2016
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...