Holiday body | How to lose weight in a month
  
Holiday body | How to lose weight in a month
In this article

Holiday body | How to lose weight in a month


Easy to do exercises
 

Iain Reitze, head physical trainer at Prestige Boot Camp suggests the following easy-to-do exercises which can be simply integrated into part of your day:

"For a really effective way of toning your legs and bum in the run up to your summer holiday. Watch TV lying on your side and do 50 side leg raises on one side, then repeat on the other side.

"Follow this with 40 on each leg, then 30, 20, 10. Try this every day and you will have a bikini-ready bum in no time!"

We particularly appreciated his next piece of advice - proof that shopping is actually good for you. Iain says:

"Whilst out shopping for all those holiday essentials, carry your bags with a slightly bent arm to help to tone your arms and shoulders. What’s even better is that the more you buy, the stronger the toning effect!"

Now that's the kind of Boot Camp we don't mind signing up for!

Image © iStockphoto


Health and Fitness Editor
16/05/2013
Rank this page: 


Don't miss...
Celebrity Men with Glasses44 Pinterest Worthy Home Offices To Inspire The Girl Boss In You
This Week's Eastenders SpoilersMum's The Word! Celebrities & Their Mums
Latest… 17/11/2017
Guides
Videos
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...