Holiday body | How to lose weight in a month
  
Holiday body | How to lose weight in a month
In this article

Holiday body | How to lose weight in a month


Flat stomach
 

As well as sunblock, having a flat stomach is high on our holiday check list. Kara Daly recommends these exercises to tone your tummy, ready for its summer outings at the beach.

She says: "Sit-ups and the classic plank hold are always good exercises for the tum - but never place you hands under your neck or head to force your upper body into a sit-up movement. It's very damaging to the neck.

"When completing the plank make sure that you are in neutral spine at all times - don't push the bum into the air as this will make the exercise easier!"

So other than these exercises, what else can be effective?

Kara says: "Leg raises are also good - lying on your back and raising the legs off the ground (always pushing the lower back down into the floor to engage the core.)"

When you feel the burn you know you're shaping up - remember no pain no gain.

Image © iStockphoto


Health and Fitness Editor
16/05/2013
Rank this page: 


Don't miss...
Celebrity Men with GlassesThis Week's Hollyoaks Spoilers
Play Our 2048 Game! Next Week's Emmerdale Spoilers
Latest… 27/03/2017
Health and Fitness News
Guides
Videos
A Feminine Hygiene Brand Is Donating 200,000 Sanitary Products To Help Combat Period Poverty
Teenage Girls Are Making Make-shift Tampons Out Of Socks Because They Can't Afford To Buy Them
This Woman's Phone Burned Her Boob And It Should Be A Lesson To Us All
You Can Now Clone Your Own Vagina Because It's 2017 & This Is The Kinda Body Confidence We Live For
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...