Holiday body | How to lose weight in a month
  
Holiday body | How to lose weight in a month
In this article

Holiday body | How to lose weight in a month


Top tips

So to recap how to get summer slim, here are Kara Daly's top tips for weight loss through exercise:

Warm up, cool down, stretch out
"Always warm-up properly and always cool-down and stretch at the end of a work out."

Interval training and circuit training
"These are excellent ways to achieve weight loss and toning and group classes are a fab idea if you struggle to motivate yourself and train."

Avoid a faddy diet
"
Assess your food intake and then make realistic adjustments that are sustainable long-term."

Measure your stats
"A great way of assessing your progress is to measure your stats e.g hips, waist, chest - this can help you see your initial progress."

A summer ready body can be yours - and in less time than you think.

Image iStockphoto


Health and Fitness Editor
16/05/2013
Rank this page: 


Don't miss...
Time management tips: Get more done in less timeTricks and tips for an active new year
Play Our 2048 Game! Famous Capricorns: Celebrities with Capricorn star sign
Latest… 22/06/2017
Health and Fitness News
Guides
Videos
Bottoms Up! Gin Could Be The New Miracle Cure For Hay Fever
Women Are Piping Ozone Gas Into Their Vaginas And It Could Kill You, No Kidding
Apparently There Are Only 5 Types Of Vagina - Which One Do You Have?
The Rash From This Woman's Bra Turned Out To Be Stage 4 Breast Cancer
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...