How to cure a cold: common cold remedies that actually work
  
What to eat
In this article

What to eat


You might well lose your appetite, but still try to eat three meals a day. Healthy food is best because, unlike that delicious chocolate bar, it's packed with nutrients.

Protein, like chicken and fish, is quick and easy to cook and if you serve it with leafy green vegetables you've got a nutrient heavy meal!

There are no official findings that chicken soup cures a cold, but it is healthy, helps hydration and the steam can help with your blocked nose, plus it's tasty, so go for it!


Sophie Herdman
29/10/2012
Rank this page: 

Don't miss...
Tricks and tips for an active new yearPlay Our 2048 Game!
Ten men who you don’t want to marry Oscars Red Carpet Pictures
Latest… 03/12/2016
Health and Fitness News
Guides
Videos
Can A Massage Help With Trauma? We Tried To Find Out...
8 Ways To Avoid Party Burnout This Festive Season So You Can Slay Your Social Calendar
'Last Images' Lets People Share Last Photos Of Loved Ones And It's Heartbreaking
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...