10 minutes of exercise a day
The Diet Calorie Counter
How to get rid of cellulite: anti-cellulite advice
Article in images

Anti-cellulite meal plan: cutting out salt


 - Anti-cellulite meal plan: cutting out salt
A typical day to fight oedema cellulite and water retention:

1 drink without milk, sugar or sweetener
1 bowl of brown, buckwheat or sesame rice /or 2 to 3 slices of wholemeal bread /or 2 to 3 rice cakes
1 unsweetened fruit compote
1 knob of fresh butter /or some walnuts

1 plate of salad with rapeseed and/or olive oil
1 portion of lean meat or fish
As much veg as you want
Legumes (peas, beans, peanuts, lentils, chickpeas, soybeans) /or brown rice (depending on your appetite)
1 piece of fruit, either cooked, whole or in a compote

1 piece of fresh fruit or portion of dried fruit
1 handful of black olives /or 1 handful of walnuts, almonds, etc. /or 30g of dark chocolate

1 piece of oily fish, white meat or poultry
1 serving of green vegetables, either in a soup, raw or cooked
1 glass of wine (optional)


Health and Fitness Editor
Rank this page: 

Don't miss...
Next Week's Hollyoaks SpoilersHow To Wear White Jeans: Celebrity Style
The best ideas for New Year's Eve worldwide!Champagne Cocktail Recipes - best of the bubbly
Latest… 28/10/2016
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
Find us on...