10 minutes of exercise a day
The Diet Calorie Counter
How to get rid of cellulite: anti-cellulite advice
Article in images

Anti-cellulite meal plan: cutting out fat

 

 - Anti-cellulite meal plan: cutting out fat
A typical day to fight adipose cellulite:

Breakfast
1 drink without milk, sugar or sweetener
1 bowl of brown, buckwheat or sesame rice /or 2 to 3 rice cakes
1 unsweetened fruit compote
1 natural yoghurt
Some walnuts, almonds or hazelnuts

Lunch
1 plate of salad with rapeseed and/or olive oil
1 portion of lean meat, poultry, egg or oily fish
As much fresh veg and legumes (lentils, peas, etc.) as you want

Snack
1 piece of fresh fruit or portion of dried fruit
1 handful of black olives /or 1 handful of walnuts, almonds, etc. /or 30g of dark chocolate

Dinner
1 small portion of animal protein: oily fish, egg
1 serving of green vegetables, either in a soup, raw or cooked without fat
1 glass of wine (optional)




  
  

Health and Fitness Editor
06/06/2011
Rank this page: 

Don't miss...
This Week's Eastenders SpoilersSudoku
Ten men who you don’t want to marry Sexy and smart: Why we fancy these guys
Latest… 06/12/2016
Health and Fitness News
Guides
Videos
Can A Massage Help With Trauma? We Tried To Find Out...
8 Ways To Avoid Party Burnout This Festive Season So You Can Slay Your Social Calendar
'Last Images' Lets People Share Last Photos Of Loved Ones And It's Heartbreaking
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...