How to get rid of cellulite: anti-cellulite advice
Article in images

Anti-cellulite meal plan: cutting out sugar

 

 - Anti-cellulite meal plan: cutting out sugar
A typical day to fight fibrous cellulite:

Breakfast
1 drink without milk, sugar or sweetener
1 bowl of brown, buckwheat or sesame rice /or 2 to 3 rice cakes
1 unsweetened fruit compote
1 fromage frais (not 0% fat)
Some walnuts, almonds or hazelnuts

Lunch
1 plate of salad with rapeseed and/or olive oil
1 portion of lean meat, poultry, egg or oily fish
1 serving of slow carbs: legumes (broad beans, flageolet beans, peas, etc.) or cereals (brown rice, polenta, wholewheat pasta, etc.)

Snack
1 piece of fresh fruit or portion of dried fruit
1 handful of black olives /or 1 handful of walnuts, almonds, etc. /or 30g of dark chocolate /or half an avocado

Dinner
1 source of animal protein: oily fish, egg, lean meat
1 serving of green vegetables, either in a soup, raw or cooked
1 herbal tea




  
  

Health and Fitness Editor
06/06/2011
Rank this page: 

Don't miss...
Next Week's Eastenders SpoilersMum's The Word! Celebrities & Their Mums
16 Of The Best Celeb Revenge BodiesCelebrity Men Wearing Glasses
Latest… 21/08/2017
Health and Fitness News
Guides
Videos
A Female Fitness Model Has Died After Eating Too Much Protein Diet
Meet The Woman Born Without A Vagina
This 'Squat Magic' Machine Looks Dodgy AF
Unicorn Menstrual Cups Could Convince You To Never Buy Another Tampon Again
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You've Ever Wanted To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...