10 minutes of exercise a day
The Diet Calorie Counter
How to get rid of cellulite: anti-cellulite advice
Article in images

Cellulite caused by excess fat in diet

 

 - Cellulite caused by excess fat in diet
Excessive adipose (fat) tissue

Your cellulite is probably characterised by Excessive adipose (fat) tissue. No need to panic, you can do something about it!

Your problem?

You have an excess storage of fat.

To put it clearly, as you're eating more than you're burning, your body transforms the surplus energy into fat reserves.

Your prescription:
Reduce your energy intake by eating less fatty and less processed foods, and introuducing quality foods, in other words, fresh foods that are rich in vitamins and minerals (fruit and vegetables) and in protein (meat, fish, eggs).

Eat:
All veg, sprouted seeds, nuts and pulses (lentils, peas, etc.), brown rice, whole wheat cereals, durum wheat, rye bread, oily fish (tuna, sardine, salmon, etc.), seafood, lean meats, eggs, natural yoghurts, fruits, oleaginous fruit (walnuts, almonds, etc.), certain oils (rapeseed, grapeseed, olive), honey, green tea.

Reduce:
All animal fats, especially butter.

Cut out:
All fried food, cheese, milk, cooked meats, lamb, beef, pork and the fatty parts of other meats, smoked meat/fish, ready meals, white bread, biscuits, cakes, sweet foods.




  
  

Health and Fitness Editor
06/06/2011
Rank this page: 

Don't miss...
20 Honest Quotes About Dads To Write In Your Father's Day CardBeyonce style file: Her Fashion Through The Years
Hot celebrity men in uniformAmanda Seyfried: Style File
Latest… 07/12/2016
Health and Fitness News
Guides
Videos
Can A Massage Help With Trauma? We Tried To Find Out...
8 Ways To Avoid Party Burnout This Festive Season So You Can Slay Your Social Calendar
'Last Images' Lets People Share Last Photos Of Loved Ones And It's Heartbreaking
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Abdominal Exercises video | Killer abs & no sit ups!
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...