Reebok CrossFit
  
Reebok CrossFit
In this article

Reebok CrossFit


What is CrossFit?

CrossFit in its most basic form is a strength and conditioning programme designed to help anyone from top athletes to mere mortals gain a broad yet elite level of fitness.

To achieve this, your body is kept constantly moving in short, sharp and very intense bursts. Exercises are varied: from our old friend the simple squat to things that I'd never even heard of like crazy looking bear crawls and throwing medicine balls up against a wall up to 150 times...

Yep, that's what I was thinking too.

All of these and more are included in WODs (workouts of the day) which are posted online daily and used in the CrossFit "Box" sessions (box is their word for a gym) to provide a constantly evolving work-out.

My WOD "box" session took place outside London Bridge in the wind and the rain!



27/03/2012
Rank this page: 

Article Plan Reebok CrossFit
Don't miss...
This Week's Hollyoaks SpoilersHot celebrity men in uniform
The best ideas for New Year's Eve worldwide!Famous Capricorns: Celebrities with Capricorn star sign
Latest… 23/03/2017
Health and Fitness News
Guides
Videos
A Feminine Hygiene Brand Is Donating 200,000 Sanitary Products To Help Combat Period Poverty
Teenage Girls Are Making Make-shift Tampons Out Of Socks Because They Can't Afford To Buy Them
This Woman's Phone Burned Her Boob And It Should Be A Lesson To Us All
You Can Now Clone Your Own Vagina Because It's 2017 & This Is The Kinda Body Confidence We Live For
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...