Lose belly fat: Seven tips to lose belly fat

Ten tips to lose belly fat: Goodbye to belly fat

 

Interval training © Banana Stock - Ten tips to lose belly fat: Goodbye to belly fat
Interval training © Banana Stock
Tip 2: Interval training

Gordan says: "Interval training is very effective at burning fat because it spikes your metabolic rate, causing you to burn more calories for up to 24 hours after the workout."

We like it already. Any exercise session that lasts longer than we do, sounds good to us.
He adds: "Interval training works on the principle of varying lengths of time and work intensities, intervals incorporated into an activity period. This type of training can be done through swimming, cycling, and running or dancing"

"However, you should only do this intense training once or twice per week and with some sort of supervision from a personal trainer or fitness coach."

Try a spin class at a Virgin Active Health Club. They're a great way to tone up your butt as well - multi-purpose benefits, and all for just a little bit of pain.






  
  


06/10/2011
Rank this page: 

Don't miss...
Tricks and tips for an active new yearCelebrity Men Wearing Glasses
This Week's Eastenders SpoilersHot celebrity men in uniform
Latest… 25/06/2017
Health and Fitness News
Guides
Videos
This Drug-Free Miracle Gel Could Be The Answer To All Your IBS Struggles
Bottoms Up! Gin Could Be The New Miracle Cure For Hay Fever
Women Are Piping Ozone Gas Into Their Vaginas And It Could Kill You, No Kidding
Apparently There Are Only 5 Types Of Vagina - Which One Do You Have?
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...