10 minutes of exercise a day
The Diet Calorie Counter
Sports personality quiz: what sports should I play?
Article in images

Sports personality quiz: you're independent

   

 - Sports personality quiz: you're independent
Your personality
You're very independent and you hate being told what to do or being hassled into doing something.

It's out of the question for you to do a sport that's too restrictive or for you to commit to fixed hours.

You're quite reserved and you don't necessarily want to have company all of the time.

Your relationship with sport
For you, sport is a way of expressing yourself without pressure and without the obligation to produce a result. It's also a way of releasing tension.

Sports for you:
- Gentle exercise (yoga, pilates, tai-chi) will help you refocus through breathing, relaxation and turning inwards. And you can do it at home if you can't get to class.

- Consider as well outdoor activities like hiking, cycling, horse riding, canoeing… You can do some exercise and let off steam while letting your imagination run free.

- Try ballroom dancing (salsa, rock, mambo, waltz, tango) - as well as introducing you to people, it allows you to express yourself and let go of your inhibitions.

You might also like...

Quiz: fitness fact or fiction? Cheeky ways to burn cals without hitting the gym! Gym myths busting - shape up now




  
 

Health and Fitness Editor
16/04/2012
Reader ranking:5/5 
Rank this page: 

Don't miss...
Monday To Sunday: Quotes To Get You Through The WeekGinger Gods: The Hottest Celebrity Redheads Ever
The best ideas for New Year's Eve worldwide!Ten men who you don’t want to marry
Latest… 29/06/2016
Health and Fitness News
Guides
Videos
The MMA Workout: 5 Reasons You NEED To Start Exercising Like An Ultimate Fighting Champion
Mayor of London Bans Body-Shaming Advertising And It's A Mini Victory For Us All
I Trialled The Latest Detox Treatment And It Made Me Feel Zen AF
People Are Getting Seriously Burned By Their Margaritas And It Should Be A Warning To Us All This Summer
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...