10 minutes of exercise a day
The Diet Calorie Counter

Strut yourself slim - the walkactive workout

Article in images
  

 - Strut yourself slim - the walkactive workout


Looking for a free, environmentally friendly way to get fit, drop those lingering pounds and tone up?

Diet and Movement Specialist Joanna Hall, who’s been described as “the most influential woman in fitness”, has devised a walking technique which uses all your muscles and burns up to 400 calories in 30 minutes.

We sent Julie Penfold to road test the technique.




 
  

Julie Penfold
29/10/2009
Reader ranking:5/5 
Rank this page: 

Article Plan Strut yourself slim
Don't miss...
Ten men who you don’t want to marry Oscars Red Carpet Pictures
Hot celebrity men in uniformCelebrity Men with Glasses
Latest… 20/02/2017
Guides
Videos
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...