Strut yourself slim
Article in images

Stabilising your hips

 

 - Stabilising your hips
Next, we work at stabilising my hips. Joanna recommends imagining you are carrying a flute of champagne on each hip which you have to keep full.

Joanna’s enormously passionate about helping people walk off weight, and her technique has shown impressive results.

Clients have lost up to 10lbs in body weight and dropped 10 inches in body mass within 28 days of learning the technique.

But losing weight isn't the only benefit.

When implemented correctly, the technique has even been clinically proven to reduce the risk of diseases including diabetes, osteoporosis and breast cancer.




  
  

Julie Penfold
29/10/2009
Reader ranking:5/5 
Rank this page: 

Don't miss...
Celebrity Men Wearing GlassesFamous Capricorns: Celebrities with Capricorn star sign
Sexy and smart: Why we fancy these guys Sudoku
Latest… 24/05/2017
Health and Fitness News
Guides
Videos
People Will Be Streaking Through London Zoo This Summer And You Can Too
'Avocado Hand' Is On The Rise And It's The Wake Up Call We All Need
Do Tequila Plants Really Hold The Key To Strong Bones?
This Is How You Get Rid Of Hip Dips
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...