Strut yourself slim
Article in images

Your top half is important too

 

 - Your top half is important too
You might think a walking technique would focus solely on the lower half of your body, but your top half is just as important!

Consciously keeping distance between your shoulders and neck actually creates a lengthening effect helping you to walk graciously.

The speed you develop when walking is created via your arm movements not your legs.

Arms should be at a comfortable level, bent at the elbow swinging backwards and forwards as you walk.

This pushes shoulder blades back, opening up the chest area and is great for improving posture.

“My technique focuses on correct posture alignment” Joanna says “So the impact through your body and the risk of injury is less but you’ll see your results quicker.”




  
  

Julie Penfold
29/10/2009
Reader ranking:5/5 
Rank this page: 

Don't miss...
Little Mix Style EvolutionNext Week's Coronation Street Spoilers
Sexy and smart: Why we fancy these guys Horoscope 2015: what’s in store for you in 2015?
Latest… 29/06/2017
Health and Fitness News
Guides
Videos
This Mum Was Left Paralysed After An Orgasm Led To A Brain Haemorrhage
People Are Getting Massaged With Knives As A Stress Reliever
This Drug-Free Miracle Gel Could Be The Answer To All Your IBS Struggles
Bottoms Up! Gin Could Be The New Miracle Cure For Hay Fever
All Health and Fitness news
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Zumba Party in Pink Zumbathon with Beto, Wyclef & Amy Childs
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...