10 minutes of exercise a day
The Diet Calorie Counter
Strut yourself slim
Article in images

My verdict

 

 - My verdict
I found the technique a breath of fresh air; after my session I felt revived and energised.

My fitness levels were boosted and I felt an immediate health difference: there was no sign of my usual breathlessness caused by a lifelong asthma condition.

For the next two days my bum and hamstrings ached - a sure sign of a thoroughly great workout.

This is a walking technique I could definitely use for life.




  
  

Julie Penfold
29/10/2009
Reader ranking:5/5 
Rank this page: 

Don't miss...
Sudoku20 Honest Quotes About Dads To Write In Your Father's Day Card
Horoscope 2015: what’s in store for you in 2015?Next Week's Emmerdale Spoilers
Latest… 22/01/2017
Guides
Videos
5 Ways To Gain More Confidence
Everything You Need To Know About The Weight Watchers Diet
The Fricker method
The Mediterranean Diet
See all Health and Fitness guides
Video: How to stay healthy on holiday
See all Health and Fitness videos
 

Don't miss out!

...Join our newsletter
Get the sofeminine latest straight to your inbox
  OK
Find us on...