Tips for toned arms | Beat those bingo wings
Tips for toned arms | beat those bingo wings

Tips for toned arms | beat those bingo wings

Tricep Dips

Tricep dips are amazing for those tricky triceps! Obvious really.

This is a pretty straightforward exercise and doesn't require much equipment so it's got a thumbs up all round.

How to do Tricep Dips:

1. Sitting on the edge of a chair, step bench or a similar stable flat surface; place hands hip width apart on the edge of the surface with fingers tucked under and facing forward.

2. Knees should be at 90 degrees with feet flat on the ground.

3. Slowly raise your body off the edge of the chair and lower with your back straight against the edge until elbows are at a 90 degree position behind.

4. Slowly raise your body until arms are straight; elbows are not locked but still slightly bent.

5. Then slowly push yourself back up into your starting position.

6. Repeat.

Beginners can try doing 2 sets of 12, progressing to 3 sets of 12.

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